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Arm Balance Challenge #8
Intermediates | Arms / Upper Body
15 Minute Fat Burn #3 X
X-treme Athlete
Arm Balance Challenge #7
Intermediates
15 Minute Fat Burn #2 X
X-treme Athlete
Arm Balance Challenge #6
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #43
Intermediates | Butt / Lower Body
Cardio Shred #21
Intermediates
Arm Balance Challenge #5
Intermediates | Arms / Upper Body
ZWOW #7 X – Summer Body!!
X-treme Athlete | Jump Ropes | Kettlebells
Beginner Strength #10
Beginner | Intermediates
Kettlebell Workout #11 X
X-treme Athlete
5 Minute Fat Burning Workout #42 – Abs and Upper Body
Intermediates | Arms / Upper Body
ZGYM™ Community
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
