Site navigation and social media links
5-10 Minutes
5-10 Minutes
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
5 Minute Fat Burning Workout #97
Intermediates | Sliding Discs
5 Minute Fat Burning Workout #96
Intermediates
5 Minute Fat Burning Workout #95
Intermediates | Pull Up Bar | Sliding Discs
5 Minute Fat Burn Workout #94 – from Lake Tahoe
Intermediates
5 Minute Fat Burning Workout #93 – Chair Exercises
Intermediates
5 Minute Fat Burning Bikini Workout #92
Intermediates
5 Minute Fat Burning Bikini Workout #91
Intermediates
5 Minute Fat Burning Bikini Workout #90
Intermediates | Butt / Lower Body
5 Minute Fat Burning Bikini Workout #89
Intermediates | Kettlebells
5 Minute Fat Burning Bikini Workout #88
Intermediates | Butt / Lower Body
5 Minute Fat Burning Workout #87
Intermediates
5 Minute Fat Burning Bikini Workout #86
Intermediates
ZGYM™ Community
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
Private
On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
Private
On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
