Site navigation and social media links
Duration
Duration
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Power Yoga #2
Intermediates
Kettlebell Workout
Intermediates
Body Crush #2
Intermediates
Jump Rope Cardio #1 X
X-treme Athlete
Beginner Class #1
Beginner
Cardio Shred #1
Intermediates | Jump Ropes
No Equipment Tabata #1
Intermediates | Tabata
Power Yoga #1
Intermediates
Body Crush #1
Intermediates | Arms / Upper Body
5 Minute Fat Burning Workout #14
5-10 Minutes
5 Minute Fat Burning Workout #12 – Shoulders & Back
5-10 Minutes
ZGYM™ Community
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
Private
On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
Private
On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
Private
On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
Private
On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
Private
On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
Private
On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
Private
On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
