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Power Yoga #57
Intermediates
Kettlebell Kickbox Beginner #4
Beginner
15 Minute Fit Slide #23
Intermediates | Butt / Lower Body
Mobility Drills #18 | Lower Body
15-20 Minutes
Bodyweight Beginner #39
Beginner
Flexible Strength #14
X-treme Athlete | Yoga Blocks
Mobility Drills #17
Beginner
Mobility Drills #16
Intermediates
Cardio Shred #56 X
X-treme Athlete
Bodyweight Beginner #38
Beginner
Flexible Strength #13 X
Intermediates
Beginner Kettlebell #26
Beginner
ZGYM™ Community
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
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On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
