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Body Crush #55 X
X-treme Athlete
Hamstring Flexibility Routine
15-20 Minutes
Body Crush #54 X
X-treme Athlete
Body Crush #53 – ABS
Intermediates
Flexible Strength #12
30+ Minutes
Kettlebell Workout #30
Intermediates
Mobility Drills #13
Intermediates
Kettlebell Workout #29 – Abs
Intermediates
Mobility Drills #12 – Lower Body
Intermediates
Legs Like a Dancer #16
Intermediates | Kettlebells | Resistance Bands
Power Yoga #56
Intermediates
Control & Cardio #15 – with Medicine Ball
Intermediates
ZGYM™ Community
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
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On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
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On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
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On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
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On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
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On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
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On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
