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5 Minute Fat Burning Workout #52
Intermediates
Black Diamond #3 – Upper Body & Abs
X-treme Athlete | Arms / Upper Body
Jump Rope Cardio Kettlebell X #3
X-treme Athlete | Arms / Upper Body
Power Yoga #27
Intermediates
5 Minute Fat Burning Workout #51 – Kettlebell Training
Intermediates
Bunny Slope Workout #3
Beginner | Hand Weights
Black Diamond #2 – Upper Body & Abs
X-treme Athlete | Arms / Upper Body
Jump Rope Cardio Kettlebell X #2
X-treme Athlete | Total Body
Power Yoga #26
Intermediates
5 Minute Fat Burning Workout #50 – Burpee Challenge!
Intermediates | Arms / Upper Body
Bunny Slope Workout #2
Beginner | Hand Weights
Black Diamond #1 – Upper Body & Abs
X-treme Athlete | Arms / Upper Body
ZGYM™ Community
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On 300 Killer Rep #12
Tough one, legs feel it! and abs a lot! Feels good, did this in 2020 and beat my time by about 1 min, 21:17. 5 lb ankle weights. Those knee ...
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On Mobility Drills #34
Hey Susan! haven't seen your name in a while, thank you and Happy Holidays to you and yours!! Hope all is well with you!🩷
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On 300 Killer Rep #12
not proud of my time... although better than last time by one min... still far from my best that was in 2021 and it was 22:46 😳 I had very hard ...
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On 8 Minute Tabata #5 X
I did this as my finisher after butt workout to get some plyo in. Nice :)
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On Kettlebell Workout #13 – All Levels
Jumped on this bandwagon, hehe. thanks guys!! It was a lot of fun! I did this one in 2022 and beat my reps by a little over 20 reps and upped ...
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On Guns & Pistols #4 – All Levels
Modified this one today: normal pistols for ex 1, elevated push ups on balance ball for ex 4 and dumbell weighted pistols for last ex. ...
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On 8 Minute Tabata #5 X
Added this on top of the mobility WO n.31 - cool and intense routine ♥
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On Kettlebell Workout #13 – All Levels
Added this one after LB#17. Such a great workout! Big thanks to Rose for reminding about it ☺️ I used 20 kg for 2,3,6,8 and 11, rest with 12kg; ...
