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15 Minute Fat Burn #1 X
Intermediates
Cardio Shred #21
Intermediates
Arm Balance Challenge #5
Intermediates | Arms / Upper Body
ZWOW #7 X – Summer Body!!
X-treme Athlete | Jump Ropes | Kettlebells
Beginner Strength #10
Beginner | Intermediates
Kettlebell Workout #11 X
X-treme Athlete
Arm Balance Challenge #4
Intermediates
5 Minute Fat Burning Workout #42 – Abs and Upper Body
Intermediates | Arms / Upper Body
Cardio Shred #20 X
X-treme Athlete
Arm Balance Challenge #3
Intermediates | Arms / Upper Body
ZWOW #6 X
Intermediates | X-treme Athlete
Beginner Strength #8
Beginner | Intermediates
ZGYM™ Community
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On 8 Minute Tabata #5 X
I decided to add it to Cardio Shred #49 and it was great decision ☺️
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On Stretching & Mobility Program
Hallo, I would like to start the program for mobility and I was wondering if these workouts can substitute the stretching and mob therapy ...
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On Mobility Drills #32 | Full Body Primal Movement
really cool routine for cool down after the cardio, thanks
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On Kettlebell Workout #13 – All Levels
Thank you Amber! It’s nice to still be making progress so many years after my first Zgym workout ☺️ I love snatches too. I think swing to high ...
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On Cardio Shred #49 X
so short but so challenging in terms of strength and maintaining good form
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On Lifted Butt Series #17
Did this after 300 killer rep from Monday. Really enjoyed it. It is kind of lazy moves but I can definitely feel it. Feeling great ♥️
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On 10 Minute Burnout #2 X
Chose this quick one today, less reps but used my 45 lb for this. that was tough, it's always tough with my 40 lb , hehehe. Merry ...
