Postural Therapy |

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Postural Therapy

Postural Therapy

Therapeutic routines designed to address the common imbalances and complaints that affect our posture. Whether it’s pain in the back, knees, wrists, hips or neck, nothing goes uncovered in this series. Doing them consistently ensures the proper alignment, posture, and recovery that are needed for exercise and daily activity.

Representative image for Postural Therapy #1 – Low Back Pain Relief

Postural Therapy #1 – Low Back Pain Relief

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Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Postural Therapy – Upper Back Pain

Postural Therapy – Upper Back Pain

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Representative image for Postural Therapy #3 – Knee Pain

Postural Therapy #3 – Knee Pain

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Representative image for Postural Therapy #4 – Hip Pain

Postural Therapy #4 – Hip Pain

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Representative image for Postural Therapy – Neck Pain

Postural Therapy – Neck Pain

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Representative image for Postural Therapy #6 – Feet & Ankles

Postural Therapy #6 – Feet & Ankles

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Representative image for Postural Therapy – Shoulders

Postural Therapy – Shoulders

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Representative image for Postural Therapy – Workout Performance & Prevention

Postural Therapy – Workout Performance & Prevention

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Representative image for Postural Therapy for Elbow, Wrist, and Hand Pain

Postural Therapy for Elbow, Wrist, and Hand Pain

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Postural Therapy for Lower Back Pain #2

Postural Therapy for Lower Back Pain #2

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Representative image for Postural Therapy – Condition #1

Postural Therapy – Condition #1

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Postural Therapy – Condition #2

Postural Therapy – Condition #2

Time: 20+ Minutes

Fitness Level: Intermediates

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Representative image for Postural Therapy – Condition #3

Postural Therapy – Condition #3

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment:

Representative image for Postural Therapy – Lower Back, Hips, Knees & Shoulders

Postural Therapy – Lower Back, Hips, Knees & Shoulders

Time: 20+ Minutes

Fitness Level: Beginner

Equipment: Bodyweight only

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