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Search Results for "5 minute"

Representative image for 15 Minute Fat Burn #7
15 Minute Fat Burn #7

Intermediates

Representative image for 15 Minute Fat Burn #6
15 Minute Fat Burn #6

Intermediates

Representative image for 15 Minute Fat Burn #5 X
15 Minute Fat Burn #5 X

Intermediates | X-treme Athlete

ZGYM™ Community

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On Jump Rope Cardio & Abs #1

I did 2 rounds (10/10 of last ex). It took me 20:15

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On Control & Cardio #11

Second time doing this one, and this time I felt more the engagement needed it to really do the squat slowly, so good!

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On Grease The Groove #7 | Push Ups & One Arm Push Ups

My push up form is getting good these days and I try to connect to my entire spine from the crown of my head to my pelvic floor so it’s strange ...

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On Mobility Drills #19 (Full Body Routine)

This is a great cool down routine. The perfect length, the perfect pace and great stretches. I completed after an hour long sauna routine. ...

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On Mobility Drills #26 (Lower Body + Thoracic Spine)

Loooove love love ittt❤️🥰❤️🥰🥰❤️🫶

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On 300 Killer Rep #6

Can you let me know where you got your pull up stand? What brand? Thank you!

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On 12 Minute Body #28

Where is your weight when you land in a squat on excercise 1?

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On Control & Cardio #11

My second time completing this workout - this time it was a bit shorter for me as I was not taking any breaks. 13kg KB for the pistols and 10kg ...

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On Live Empowered #5 | Focus vs Habits

I like these 5 minute talks. They are good during my rest periods as I do a 1-rep max. I’m doing deadlifts heavy this morning. I counted ...

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