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My Food Journal - The Week of January 2nd
Workout Schedules | January 12, 2017
You can use my Food Journal as a template for your own weekly meal plan, but I really suggest you eat according to your own body-type and goals (fat-loss, weight loss, or muscle gain).
We should all exercise daily and avoid added sugar and junk food if we want to stay healthy and strong. If you do want to eat sugar and junk here and there, then at least earn it with your workout even if you’re naturally skinny. It will help you avoid lifestyle diseases such as diabetes.
Nutrition Guide with more info here.
FM – Free meal that you can eat at any time of the day regardless of your body type. These meals are low in carbs and sugar.
WEM – Workout earned meal, or a meal you should earn with your high intensity training if you’re either an endomorph or an endo–mesomorph (athletic person who gains weight easily).
DRINK A LOT OF WATER! I have a 800ml glass bottle that I refill 3x a day to make sure I drink about 2,5l of water every day. If you’re having a trouble to drink plain water, you can always flavor it with fresh lemon juice.
These are my supplements: Supreme greens, glucosamine, essential fatty acids, and my pre-workout protein blend with a natural fat burner which you can buy in my store.
Monday
+ piece of home made chocolate bar
Snack – small roasted chicken leg & an apple
High intensity training
cup of MoodBooster Tea
Snack – orange
Relax & Digest Tea
Tuesday
Stretch & Tone Workout
Snack. Small piece of home made protein chocolate bar
Snack. Home made protein chocolate bar
Snack – apple
Relax & Digest Tea
WEDNESDAY
+ mood booster tea
High Intensity Training
Snack – orange & relax & digest tea
Thursday
High Intensity Training
I had the same for dinner
snack – home made low carb chocolate & mood booster tea
Friday
Breakfast – Bulletproof Coffee
snack – apple
My Pre-Workout Protein Blend with Fat Burner – I mixed it with half & half and it was creamy and delicious!!
High Intensity Training
Saturday
High Intensity Training
Sunday
Snack- apple
Stretch & Tone Workout
Snack – orange
Snack – Low carb almond chocolate & Moodbooster tea
Private Member |
Dear Zuzka. Please share your current food journal with us. I usually follow your diet every week since long time ago.and seeing result 💪and You are my inspirartion 💞🌼
Private Member |
tx
I really miss them too!
Private Member |
yountville, ca, usa
I agree. 🙂 I’d love to see a recent food journal from Zuzka.
Private Member |
Me too!! Found them really helpful! I appreciate your very busy!! I really did like looking at them and found it very useful xx
Private Member |
Agree very helpful
Private Member |
md, usa
Are the food journal days over? 🙂 Haven’t seen one since Jan.
Private Member |
germany
When will new food journals come? 🙂
I find these food journals very helpful and inspiring.
Private Member |
belgrade, serbia
One of my favorite parts of my subscription is seeing what Zuzka eats. Id love to see how you have evolved your diet over the year. I saw through a comment on IG that you do not drink coffee anymore? I know you don’t put out the journal anymore & thats understandable because you have your meal plans which are amazing! But, can you put like a updated weekly food journal – just one! so we can be updated on your current diet? Maybe its the same but you totally look so beautiful and have learned so much this last year im sure since you are studying the gut. Lets see it! I love you <3