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Workout Schedule for the Week of March 16th
Workout Schedules | March 15, 2015
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
That said, let me give you a few tips:
1. Don’t do 2 high intensity workouts back to back. It’s going to be way more effective if you do each of them with fresh energy, so take at least a few hours in between them. If you’re fresh and strong for each workout, you’ll be able to push yourself harder and thus burn more calories and contract your muscles better. The only exception is Power Yoga. You can do PoYo after any workout since it’s an aerobic based routine focused mainly on stretching and core work.
2. Support your training with proper diet. Read through my Nutrition Guide to get the idea.
3. Track your progress. Always write down your score for every workout. If you see that you’re not beating your personal bests for routines you’ve done in the past, the chances are you’re overtraining yourself instead of getting stronger. If you’re getting fitter, stronger, and faster, it’s going to reflect on your body so keeping track of your times and reps is really important. You should also take measurements with a tape measure, and before and after pictures. Weighing yourself won’t tell you much unless you can track your body fat % which is not easy to do accurately at home.
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Monday – Cardio Shred #14 Super Butt (New in ZGYM)
Your second workout can be Cardio Shred #10
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Tuesday – Body Crush #10x full body + cardio (beat your personal best)
Your second workout can be Kettlebell Workout for All Levels #6
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Wednesday – Beginner Cardio #2 (new in ZGYM)
Your second workout can be JRC #6X Tabata
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Thursday – Cardio Shred #8X (beat your personal best)
Your second workout can be 5 minute workout #21 and 5 minute workout #22
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Friday – 5 minute workout #27 (new in Workouts)
Your second workout can be JRC #7X
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Saturday – JRC #9 X (New in ZGYM)
Your second workout can be Power Yoga #15
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Sunday – Power Yoga #17 (New in ZGYM) – Stretch and Tone
Your second workout can be Body Crush #11
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Private Member |
toronto, canada
I can’t click on the workouts for some reason. I’m just commenting because at the top of the website it says if there are any problems with the new site to let you know 🙂 May be a glitch somewhere
Private Member |
lake tahoe, nv, usa
The links to the workouts are added to this post at midnight for each day 🙂
Private Member |
zagreb, croatia
Who’s a busy bee?? 😀 Lots and lots of new workouts..every week you just make me happy and fit! Keep up the great work!!! I’ve been following you from 2010 and you are constant inspiration and motivation and thank you so much for that! 🙂
Hugs and kisses from Croatia! 🙂 🙂 🙂
Private Member |
My butt is SO SORE from the super butt workout yesterday! Normally my butt doesn’t get sore, something about this one did me in though! Thanks Z!
Private Member |
Dear Zuska, I have noticed same text within your WO schedule publications… I always look forward to the schedules BECAUSE of your comments and advice in the following text. I do understand how busy you are, but if you could find it in your schedule, pleeeease do not make the same text in every schedule publication (surprise us with the new ones sometimes).
As always, love u!
Private Member |
Hi. Zuzka i was wondering if you will release more Zuzka ZCUT Six-Pack Power Abs DVD. I bought one DVD last year. But I lost my DVD. I want to get another one. Thank you for great workouts.
Private Member |
lima, peru
Hi Zuzka! I have 1 requests for next week: new kettlebell WO PLEASE! I’m in love with my kettlebells. I feel a bit disappointed when I realize that the schedule didn’t include a kettlebell WO. Anyways, I have enjoyed the training everyday. 🙂