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5 Minute Fat Burn Workout #118
March 23, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - Rockstar Burpees
- 10 reps - Commando Push Ups - alt. legs
- 20 reps - Knee Hugs
- 10 reps - Reverse Burpees
- 20 reps - Backward Lunge Jump Squat - alt. legs
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
massachusetts, united states
Awesome , loved this , marked as a favorite the first time I did this one. This was the cherry on top of the upper body and abs inferno!!!!
Thank you!!! Have a great weekend everyone!!!!
Private Member |
houston, tx, usa
Loved this…I like this format where we just do the workout without the descriptions inbetween…makes me feel more competitive.
Private Member |
massachusetts, united states
Did this one today, no time so I wanted to squeeze at least a 5 minute in, and what a 5 minute it was!!! Fast paced tough one! Love this one!
Thank you!!!
Private Member |
massachusetts, united states
Added this one today, a few hours after control and cardio 3, love this one, it’s my go to, still no jumping but not a bad burn for 5 minutes!!!
😅
Private Member |
this was a nightmare :D:D:D my quads are burning! i did 74 reps in 5 minutes and literally was crawling at the last four reps :D:D
upper body 5 now ufff
Private Member |
samara, russia
4:21
Private Member |
samara, russia
4:28
Private Member |
massachusetts, united states
Nice bonus for today, earlier I did my wo for upper body and abs shred program, the wo for handstand program and my pistol practice, 30 on each leg getting up from my box.
Thank you!
Private Member |
warsaw, poland
4:38 so I added 5 rock star burpees to make it 5 min 🙂
Private Member |
warsaw, poland
it was my buy out from SS#16 😜 4:32 and I added 20 knee hugs to make it 5-ish minutes 😉
Private Member |
massachusetts, united states
Nice full body quickie for a Wednesday, did after mobility drills
Thanks!