Site navigation and social media links
5 Minute Fat Burn Workout #118
March 23, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - Rockstar Burpees
- 10 reps - Commando Push Ups - alt. legs
- 20 reps - Knee Hugs
- 10 reps - Reverse Burpees
- 20 reps - Backward Lunge Jump Squat - alt. legs
_________
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
switzerland/, france
I always wondered how long in advance you actually film your videos..well,I think I know now .
My week has been very rough too, a lot of works and deadlines, extra hours, 0 time with my family and a pile of dish washing waiting for me this week-end.
I could still start with 2 workouts on Mon-Tue, then Wednesday was eventually an Egoscue postural therapy (thanks so much for pushing me there, a life saver!!! I hope I can one day send you a pre/post testimonial…outside of the standard weightloss)
I have no energy , sleep-deprived and on the edge of being sick if I push myself at this point BUT, I so much would like to get my workout done for today, will therefore do a slow-flow (animal flow style) low impact.
TGIF
TGIS (thank God it’s Spring) birds singing, flowers, snow melting.
Private Member |
I liked the coffee talk and my massage balls are on the way! Love this workout too!
Private Member |
massachusetts, united states
This looks awesome, and I love your coffee talks, your the best for trying to always please everyone even though it’s extremely tough, we love you!!!
Thank You!!
Private Member |
WOW Zuzka! Your kind and open minded attitude is always an inspiration. I have been working out with you daily since your bodyrock days and have always been impressed not only by the workouts but by the kind and positive person that you are.
Thanks for all you do for both our bodies and minds!
Private Member |
Nice Z,worked my core nicely. I did it twice in 9mins50secs 🙂
Private Member |
Awesome five minute workout, my legs were killing me in the last reps 😉
Just to let you know, I love your coffee talks, I love everything about them. When you share some tips and info about products, I find it really interesting and for me I really don’t feel like it makes it less personal. I know it’s hard to please everyone, but honestly in my opinion, just keep doing what you’re doing because you are awesome and I can guarantee you that I appreciate it all ☺
Private Member |
Fun body weight workout! I did this after Cardio Shred #26x. I’ll be traveling the next 5 days and will be without weights/kettlebell so trying to get some extra strength training in. After all those side dead lifts with the beast my legs were shot. Exercise #5 about did me in. My legs are shaking.
I also love your coffee talks. I like getting a peak into your personal life whether it’s from answering questions members list in the comments, products you use and love or seeing your cute doggies walk by. You do so much for us and always try to please everyone, even if that means splitting out your workout schedule based on body weight only, advanced, beginner, etc. Like Natacha said – keep doing what you’re doing!!!
Private Member |
Hey Mary, not sure if you are aware of this but Zuzka usually has a full weekly schedule that she also puts out every week with a body weight only workout component that complements her schedule she does for us. I think she searches out the body weight workouts that may target a specific area to work on. So if the usual schedule has a Killer Legs for ex, she will have a Body weight workout that is heavy on the leg part. I only noticed this recently and as I travel so much it’s been so awesome to follow. Hope this helps you too.
Private Member |
Wow. That was a toughie! I normally can keep up. Zuzka was done and I was not even halfway done the knee hugs. Will definitely repeat this one 🙂
Private Member |
I cannot keep up with Zuzka either. I will try to repeat this workout 3x with my own pace. Awesome workout. thank you
Private Member |
santa cruz, ca
Zuzka, I love your coffee talks and support what you do. You’re doing a GREAT job with your website, your work, your workouts, your videos. I really mean that! I don’t expect you to do everything the way I would do it, nor do I assume that I know enough to pass a judgement on your work. You own your own business, you do a lot of the work, and the public focus is on you in this business. You’re doing great!! You have provided me with the structure, language, and knowledge (and some motivation to do better) that I needed to stay fit and active each day, for 8 years now! So I am grateful. I totally entered to win those massage balls.