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5 Minute Fat Burn Workout #118
March 23, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - Rockstar Burpees
- 10 reps - Commando Push Ups - alt. legs
- 20 reps - Knee Hugs
- 10 reps - Reverse Burpees
- 20 reps - Backward Lunge Jump Squat - alt. legs
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Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
loved the style of this one! even though I like working out with weights, sometimes I appreciate the fact that I don’t have to get together all the pieces of equipment and can just jump into the workout quickly. especially for the 5 minute workouts I like to keep it bodyweight 😉
Private Member |
carpinteria, ca, usa
Zuska, you are one of the sweetest and kindest persons i know.
btw….love this workout, reminds me of the old ones.
Private Member |
guatemala
I love your coffee talks, I think they show how much you care about us and that you love what you do and that you don’t mind sharing it with all of us even though you don’t know each of us personally. I think all of this makes you such a wonderful role model and you inspire us to improve every day. Thank you Z, your work is amazing💖💖💖
Private Member |
This was a killer after my previous work out…. but I loved it and I need to be challenged.
I LOVE your coffee talks. They are fun and It’s good to get tips on products… Keep up the GOOD WORK!!!
Private Member |
san antonio, texas
This was an awesome end to my workout today. Cardio Shred #33 pairs so nicely with this 5min. The sweat is real 😅
😘 Big hug to you Zuzka! Love everything you do!
Private Member |
kraków, poland
Wow, I did it after Jump rope slide workout. The first is the big killer! This 5 minutes is something completely killer! Those exercises seem to be from old school, which I very like!
And I’m looking forward for new vlogs. I like all you do! 😍😘
Have a great weekends for everyone!
Private Member |
Hi Zuzka, I missed this one yesterday, so I did this after JRCFS#1. Just a classic Zwow style, LOVED it. A_W_E_S_O_M_E_! xoxo
P.S: Just to let you know, YOU are such an inspiration! <3 you tons
Private Member |
Can you please do a coffee talk on time management ? We all have the same 24hrs in a day but you seem to have it all under control somehow. Very organized and smart! Please share what your average day looks like. We would love to see how you prioritize your life and how you do it all. Of course with the help of your dear Jesse!
Private Member |
Oh my gosh! It’s major ROCKING like a Pure lightning, real burning and sweating.
I’ve got blasted to heaven by this workouts!
Tip of the day
Hydrate and repeatt 118~ as many times as you can
Complete this workouts with Ashtanga Sun salutations
Have some coconuts, aqua massage and fun! :*******
Private Member |
perth, wa, australia
I managed this in 3:45 – the last one was a killer. x