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5 Minute Fat Burn Workout #122 - ABS
April 20, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - One leg toe tap on the ball - alt.
- 10 reps - Knee tuck roll to push up on the ball
- 10 reps - Pass the ball
- 10 reps - Shoulder taps - alt.
- 20 reps - One leg elevated leg lift - (L x10)(R x10)
________
1 round
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Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
switzerland/, france
repost: ZUZKA, ideas for coffee talk:
say I can’t jump,run,skip, no plank, no plow, no intense abs (e.g. no knee hugs, no reverse burpee) , no heavy lifting, no deep squat, no Valsalsa manoeuvre. WHAT CAN I DO??
all the above do create too much abdominal pressure and not indicated for my condition (which it is said to cover more than 50% of people one day in their lives…so it would still benefit a large audience)
I know I can still do most yoga/stretch&tone, but then I miss a whole HIIT portion (swimming sprints, ha ha)
Private Member |
kraków, poland
Wow! That was tough after 15 min jr fit slide for abs! It’s on fire!
Awesome fillings – I’ve completed the JRC fit slide faster and this 5 min workout in 4:12!
Happy friday for everyone! ☺
Private Member |
washington, dc, usa
Z, I was just wondering if you have considered developing an app?
Private Member |
fl, usa
I’ve wondered that as well. I’d love to see a Z-app!
Private Member |
san antonio, texas
I have thought about this as well. Would LOVE a Z app.
Private Member |
That was tough! I did JRC Fit Slide #1 (so tough) then my 100 KB and then this. My arms are shaking. Thanks Z. Happy Friday!
Private Member |
annandale, nj, usa
One word…..WOW!!!!! That was a super intense AB workout!! I ran 4.6 miles and then I did #122 twice in between LBS #10 -AND- 12 min tabata #2 (lower body). I’m awake and happy. Have a great Friday and keep these bad-ass workouts coming. Thx!
Private Member |
Love the 5 minute series. Definitely abs are burning!
Private Member |
That will be my new goal. I seriously could only do 1-5 reps of each. Never really done abs on the ball! That was hard!!!
Private Member |
czech republic
Same here. This was my first attempt using the ball and oh god that was really really hard, I fell like ten thousand times 😀 I was so angry 😀 My abs are burning, so I guess that even those few reps were enough .. have to practise some more.
Private Member |
right?? craziness. Excited to get better!!
Private Member |
Hi Zuzka, This one was sooo intense! I did for #3: 15 reps, #4: 20 reps. The #5 was so brutal (my arms were done after the JRCFS#1). Needless to say, it was an AWESOME 5 min. Loved it! xoxo
Private Member |
canada
That was a super intense abs workout! Love the new exercises. 👍🏼
Private Member |
Loved it too! Burn in my abs feels great!