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5 Minute Fat Burn Workout #122 - ABS
April 20, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - One leg toe tap on the ball - alt.
- 10 reps - Knee tuck roll to push up on the ball
- 10 reps - Pass the ball
- 10 reps - Shoulder taps - alt.
- 20 reps - One leg elevated leg lift - (L x10)(R x10)
________
1 round
Here's you extra bonus on top of your full length ZGYM workout:
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
So hard …. Had to do many breaks…😫
Private Member |
I have been adding 5 minute Fat Burning WO #57 on swiss ball as a bonus once a week so this was perfect! I found the shoulder taps challenging to keep my balance. And have been adding 2 min. plank this week so my shoulders are so sore. definitely a new favourite!
Private Member |
florida, usa
I don’t have my exercise ball at the moment so I used a sofa. I was even wiped out after that, and I know for sure using the ball would be a lot more challenging. Amazing and effective ab workout, will have to implement this regularly as I want to improve my balance on the ball.
Private Member |
zuzka I have an idea what do you think about decorative journal notebook that includes all your series and the workout breakdown so we can record our score on each exercises. then we can see better what we need to work on. Just a suggestion
maybe you can sell this in your store. For the zgym member that would like to do this.
Private Member |
michigan, usa
Cute idea!
Private Member |
This was amazing! Super intense ab exercises. I loved it.
Private Member |
nantes, france
Such a great 5 minutes!
Looks easy but abs on fire 🙂 Thx Z
Private Member |
germany
I did three rounds of this today plus some additional weight training and push ups as a burn out. I’m gonna regret this tomorrow. 😀 great workout, I always enjoy balance ball exercises!
Private Member |
michigan, usa
This was a good ab burn!! Miss the ball. I have been revisiting Black Diamond and arm balance series as I’m not quite ready for Inferno series yet. This was a fun ab bonus.
Private Member |
fl, usa
Loved, loved, loved this workout! I adore anything that incorporates the stability ball. I was already so sweaty and spent after JRC, so it felt extra hard.
Private Member |
mza, argentina
I loved it!!