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5 Minute Fat Burn Workout #122 - ABS
April 20, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - One leg toe tap on the ball - alt.
- 10 reps - Knee tuck roll to push up on the ball
- 10 reps - Pass the ball
- 10 reps - Shoulder taps - alt.
- 20 reps - One leg elevated leg lift - (L x10)(R x10)
________
1 round
Here's you extra bonus on top of your full length ZGYM workout:
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Loved it so much!!!
Private Member |
Holy Lord!
Private Member |
massachusetts, united states
Loved this , marked as favorite!!!
Thank you!
Private Member |
Did this again today. WOW. it is so tough. I was laughing it was so hard!
Private Member |
colorado
Just when I thought we had done it all! This was so much fun and loved the new exercises. Marking as another favorite.
Private Member |
Hi Zuzka, I loved, loved this one. The knee tuck roll to push up on the ball & the one leg elevated leg lift were so intense, my arms were on fireee. Thank you. Happy Saturday! xoxo
Private Member |
curitiba, parana, brazil
Hi Zu…nice 5 min workout with ball…I love workouts only with Swiss ball…so effective on abs. I did 12 reps of each exercise and 22 reps of pass the ball…nice short workout. That is all I will do today…taking a day off! Yoga now…see you all and take care.
Private Member |
will do this x1 week as added bonus.
Private Member |
maui, hi
Just loved this one (and only 5 minutes, so easy to do again as an add-on). The shoulder taps were my favorite (never tried that before). Super fun challenge 🙂 Thumbs up! Would love to see more of these minis sprinkled in the weekly menu. Nice when it is hard but zero impact. I’d rather do more of these than work 5 minutes on my lousy jump rope skills…
Private Member |
manchester, united kingdom
awesome abs and and arm burn 5 minutes Workout xoxo