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5 Minute Fat Burn Workout #122 - ABS
April 20, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - One leg toe tap on the ball - alt.
- 10 reps - Knee tuck roll to push up on the ball
- 10 reps - Pass the ball
- 10 reps - Shoulder taps - alt.
- 20 reps - One leg elevated leg lift - (L x10)(R x10)
________
1 round
Here's you extra bonus on top of your full length ZGYM workout:
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
pei, canada
Definitely stronger this time around. Love this as a workout finisher.
Private Member |
This was amazing!….took a little longer than 5min tho! ^^
Private Member |
this is great! Any tips for my risks, they hurt really bad when i’m doing anything like this, lots of pushups – other upper body work but it’s some of my favorite workouts but it causes me to have to stop and not be able to finish when I still have a lot more energy. 🙁
Private Member |
warsaw, poland
holy moley;) after black diamond, I found this one so hard to keep up with Z… and when I finished, I felt like I’d have done 15 min instead of only 5!!!:)… and thi is why I love it so much:)))))
Private Member |
This was already one of my favorites and I must say that after the Upper Body & Abs Inferno, my abs and arms were shaking by the end of this bonus workout 😅
Private Member |
Hi Zuzka, this was super fun & so intense at the same time! I did it twice with a stretching routine from the UB& ABSI #6 in between. LOVED it! Happy Friday! xoxo
Private Member |
massachusetts, united states
Love this one, I do this one a lot because I love all the combos. This was great after inferno 6. Abs and shoulders are killing!!
Thanks so much Zuzka!!!
Private Member |
michigan, usa
Super intense!!! I did lifted butt 18 today and this was great for an upper body ab burn. Muscles are feeling it. 💪🏼🖤
Private Member |
massachusetts, united states
Love this short 5 minute wo, feeling ill past couple of days so I came home and did this one just to do something!! And what a something it was.
Thank you!!
Private Member |
massachusetts, united states
A beautiful killer wo!! Ok, legs are done and now abs are done, now onto mobility drills and mob therapy😅
Thank you!