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5 Minute Fat Burning Bikini Workout #124
May 05, 2017 | 
Zuzka
Equipment for this workout:
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 40 reps - Step Up - (L x20)(R x20)
- 20 reps - Squat Jumps (on stairs)
- 10 reps - Legs Elevated Push Up with Reptile Knee Tuck
- 40 reps - Mountain Sliders
- 40 reps - Curtsy Lunge to Side Slide Lunge - (L x20)(R x20)
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This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you're still warmed up.
Try to complete it within 5 minutes but keep a good form. Have fun!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
This was really tough especially after cardio shred #36 😅
Private Member |
bangkok, bangkok, thailand
Congrats😍😍
That was a great continuous burn after the body shred. Had to modified squat steps as only have access to a bench.
Private Member |
perth, wa, australia
Congratulations 😍❤️ So happy for you both!! Sx
Private Member |
Congratulations, Zuzka and Jesse!
Private Member |
Congratulations 😍!!
Private Member |
Dear Zuzka and Jesse! I am very happy for both of you. One thing is certain – your future looks bright together. You are such a lovely couple and I am wishing you tons of happiness and congratulations again on your engagement🌹❤️💝
Private Member |
Congratulations Zuzka! I am so happy for you. You are such an inspiration to all of us.
p.s. this 5 minute work out took me almost 10 😉
Private Member |
curitiba, parana, brazil
Hi Zu, nice video from your vacation! I did this one today as warm-up. See you and take care.
Private Member |
Hi Zuzka, I had to modify the exercises with a chair & I added weights for the jump squats. Also, the last two with the sliders were a leg burner!!! xoxo
Private Member |
Hi Zuzka,
I’m a huge fan of your workouts. I’m a vegetarian and have started to take eggs. I do not have fish either.Do you have any suggestions on how to use the Z-Shred meal plan ? I’m keen on doing the plan but I cannot do it due to meat ingredients.
Regards,
Vandana