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5 Minute Fat Burning Bikini Workout #124
May 05, 2017 | 
Zuzka
Equipment for this workout:
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 40 reps - Step Up - (L x20)(R x20)
- 20 reps - Squat Jumps (on stairs)
- 10 reps - Legs Elevated Push Up with Reptile Knee Tuck
- 40 reps - Mountain Sliders
- 40 reps - Curtsy Lunge to Side Slide Lunge - (L x20)(R x20)
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This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you're still warmed up.
Try to complete it within 5 minutes but keep a good form. Have fun!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I have done this workout outside today. I did mountain climbers instead of mountain sliders and regular curtsy to side lounge instrad of sliding version. Completed 3 rounds. Great wo!
Private Member |
switzerland/, france
I miss BIKINI workouts, I loved doing them in bikini too. They are not tagged as such, neither a proper series, so a bit hard to find them back.
I want to add them in my summer routine.
Private Member |
samara, russia
9:02
+ 10 minutes of handstand practice
Private Member |
samara, russia
8:17