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5 Minute Fat Burning Workout #120
April 06, 2017 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 20 reps - Side Step Squat / Heel Raise - (L x10)(R x10)
- 10 reps - Jump Jack Burpee
- 10 reps - Side Plank Lift / Leg Lift - (L x5)(R x5)
- 2 reps - Hip Raise Knee Abduction (x10) / Ballerina Hip Raised Abd. (x20)
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This is just a bonus workout on top of your ZGYM training. Don’t forget to do your ZGYM workout for today. If you’re not a ZGYM member, you should know that this workout is not enough to get in shape. It’s just an extra bonus you can add to your full length workout. The easiest way to get in shape is to join ZGYM and start working out with me daily. Always check the latest Weekly Workout Schedule and pick a workout that suits your fitness level.
P.S. Thank you for all of your comments you’ve been leaving on the latest Coffee Talk – I can’t wait to do the next one!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Loved it! Marked as a favorite ☺ the burpees were really fun!
Private Member |
Love this workout! AND the shorts! Where did you get them?? Thank you again for being such an inspiraton Zuzana! 🙂
Private Member |
switzerland
Did it after the Killer Legs #1 well it finished just great the 16min AMRAP!! Killed my butt for good hahah 😅 very nice!
Thanks Z for your great job and commitment, and for always being so innovative and motivating! You are a beautiful person! God bless you!! Happy Friday!!!!! 🙏🏽 🌞
Private Member |
Awesome bonus workout! So today I did the Killer Legs #1, a five minute abs bonus workout and this bonus workout as well. It felt so good! Happy Friday everyone ☺️
Private Member |
ritterhude, bremen, germany
Hallo Zuzka,
Welche Power- Bands verwendest du?
Meine schnüren sich während des workouts in meine Oberschenkel sehr schmerzhaft ein.
Danke für deine tägliche Motivation und liebe Grüße
Manja
Private Member |
lake tahoe, nv, usa
HI Manja, I don’t speak German but I’m guessing you’re asking me about power bands? You can see all my equipment if you click on the link in the weekly workout schedule:https://zuzkalight.com/zgym/workout-schedules/weekly-workout-schedule-the-week-of-june-5th/
All of the equipment can be purchased online.
Private Member |
ritterhude, bremen, germany
Hi, Zuzka, ich spreche leider kein englisch, aber wir haben uns trotzdem verstanden und ich habe mir die Bänder gleich bestellt. Danke dir und mach´ bitte unbedingt weiter. Ich bin erst beim Bunny Slope, habe aber trotzdem eine Mitgliedschaft abgeschlossen und mir auch dein Ernährungsprogramm heruntergeladen und werde auf jeden Fall weiter machen. Ich bin ein großer Fan deiner Workouts
Ganz liebe Grüße
Manja
Private Member |
Hi Zuzka, this one was short & sweet. Thank you! xoxo
Private Member |
norway
I really enjoyed todays bonus work out! Got a good burn in my but!
Private Member |
Hi all, can anyone here please recommend me where to buy good quality resistance bands? I find it difficult to buy online, can anybody help? Thank you.
Private Member |
massachusetts, united states
Awesome after killer legs #1!!
Thank you!!
Private Member |
salem, or, usa
Woo hoo! It’s the first 5 Min Fat Burn I’ve finished in under 5 minutes!!! I’m so excited! 😆 Wasn’t sure I was going to be able to do this workout after the Killer Legs #1. Not only did I do it, but I beat my previous time and did it in less than 5 minutes! So proud of myself! ☺️
Happy Friday everyone! I hope your day is starting as awesome as mine did!
4/7/17 6:07
6/9/17 4:51