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Low Impact Lower Body #10

May 15, 2020 | Zuzka

Workout Breakdown

Workout Routine

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P.S. If you’ve been experiencing pain in your knees, then the last 2 exercises may not be for you. You can modify them by doing them without any weights and you can also bend the knee only very slightly. These exercises are not bad for healthy knees and they actually help to strengthen them. But […]

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