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Low Impact Lower Body #2

January 04, 2017 | Zuzka

Workout Routine

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Body Focus: Lower Body Focus: Strength, Cardio, Fat Loss Fitness Level: All Levels Equipment: Chair, Power Band, Sliders, Kettlebells (medium size – 26lbs, heavy – 44 lbs) Warm Up & Cool Down: *No need to do a special warm up, your body will warm up gradually as you progress into the workout. Cool Down & […]

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