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Low Impact Lower Body #4

January 30, 2017 | Zuzka

Workout Breakdown

Workout Routine

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Equipment: Power Band, Kettlebells (medium, heavy), Sliders Body Focus: Legs, Butt, Focus: Strength, Cardio, Fat Loss Fitness Level: All Levels Workout Style: Time Challenge (complete this workout as fast as possible keeping proper form) Workout: Quick low impact warm up: 50 KB Swings (you can do 10 at a time) with lighter kettlebell Buy in: […]

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