Weekly ZGYM Workout Schedule – The Week of September 9th
Workout Schedules | September 09, 2024
I'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Here's the entire list of my EXERCISE EQUIPMENT
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Monday
Workout: Cardio Kickbox Beginner #19
Duration: 15-20 minutes
Equipment: -
Tuesday
Workout: Bodyweight Beginner #24
Duration: 10-15 minutes
Equipment: -
Wednesday
Workout: Mobility Drills #3
Duration: 20 minutes
Equipment: -
Thursday
Workout: Kettlebell Fit Slide Beginners #8
Duration: 10-15 minutes
Equipment: -
Friday
Workout: Bodyweight Beginner #16
Duration: 15-20 minutes
Equipment: -
Saturday
Workout: Beginner Cardio #21
Duration: 10-15 minutes
Equipment: -
Sunday
Workout: Mobility Drills #30
Duration: 10-15 minutes
Equipment:
-
Monday
Workout: Killer Legs #20
Duration: 20 minutes
Equipment: -
Tuesday
Workout: Body Crush #24 – ABS
Duration: 5-10 minutes
Equipment: -
Wednesday
Workout: Stretch & Tone #23
Duration: 20 minutes
Equipment: -
Thursday
Workout:
Duration: Unknown
Equipment: -
Friday
Workout: Power Yoga #53
Duration: 15-20 minutes
Equipment: -
Saturday
Workout: 15 Minute Fit Slide #8
Duration: 10-15 minutes
Equipment: -
Sunday
Workout: Mobility Drills #30
Duration: 10-15 minutes
Equipment:
-
Monday
Workout: Control & Cardio #11
Duration: Unknown
Equipment: -
Tuesday
Workout: Lifted Butt Series #20 X
Duration: 15-20 minutes
Equipment: -
Wednesday
Workout: Flexible Strength #10
Duration: Unknown
Equipment: -
Thursday
Workout:
Duration: Unknown
Equipment: -
Friday
Workout: 15 Minute Fit Slide #21 X
Duration: 15-20 minutes
Equipment: -
Saturday
Workout: Power Yoga #53
Duration: 15-20 minutes
Equipment: -
Sunday
Workout: Mobility Drills #30
Duration: 10-15 minutes
Equipment:
Workout Programs for Beginners
If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
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