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Workout Schedule for the Week of May 18th
Workout Schedules | May 18, 2015
About the workout schedule
One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.
That said, let me give you a few tips:
1. Don’t do 2 high intensity workouts back to back. It’s going to be way more effective if you do each of them with fresh energy, so take at least a few hours in between them. If you’re fresh and strong for each workout, you’ll be able to push yourself harder and thus burn more calories and contract your muscles better. The only exception is Power Yoga. You can do PoYo after any workout since it’s an aerobic based routine focused mainly on stretching and core work.
2. Support your training with proper diet. Read through my Nutrition Guide to get the idea.
3. Track your progress. Always write down your score for every workout. If you see that you’re not beating your personal bests for routines you’ve done in the past, the chances are you’re overtraining yourself instead of getting stronger. If you’re getting fitter, stronger, and faster, it’s going to reflect on your body so keeping track of your times and reps is really important. You should also take measurements with a tape measure, and before and after pictures. Weighing yourself won’t tell you much unless you can track your body fat % which is not easy to do accurately at home.
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Monday – Summer Shred #1 X (New in ZGYM)
Your second workout can be Body Crush # 10
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Tuesday – Summer Shred #2 X (New in ZGYM)
Your second workout can be Cardio Shred #12
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Wednesday – Beginner Strength # 1 (new in ZGYM)
Your second workout can be Kettlebell for All Levels #11
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Thursday – Summer Shred #1 (beat your personal best)
Your second workout can be 5 minute workout #11 and 5 minute workout #12
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Friday – 5 Minute Workout #35 ABS (new in Workouts)
Your second workout can be JRC #4
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Saturday – Summer Shred #2 (Beat your personal best)
Your second workout can be Body Crush #9
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Sunday – Postural Therapy #4 – Hip Pain (New in ZGYM)
Your second workout can be Power Yoga #6
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Private Member |
bogotá, d.c, colombia
I love when I hate seeing a hard wo like body crush 10. That one really take my breath away. Is like another benchmark wo and it actually take me almost the same. Tough week, I’m very exited about getting through.
Thanks for the effort.
Private Member |
Where did you get that bathing suit? So cute!
Private Member |
Hey Zuzka! I am confused about the workout schedule this week. How can tomorrow be Summer Shred #2X (beat your personal best) if we haven’t done it yet? Also on Saturday, it says Summer Shred #2 (beat your personal best). Is Tuesday just not supposed to have the beat your personal best after it? And should Saturday’s workout have an X after it?
Private Member |
I was thinking the same….maybe Zuzka means Cardio Shred #2? But then again that doesn’t have an X so maybe it IS a new Summer Shred and it’s a typo saying personal best. It’s not released in the UK yet so i shall wait and see later.
Private Member |
braila (br), brăila, romania
It ie confusing. We will have shred 2 today (new in zgym)?
Private Member |
braila (br), brăila, romania
*is
Private Member |
switzerland/, france
where is summer shred #2 ? it is supposed to be new…but says “beat your personal best”. Posting time is past, so wondering if a new workout should be posted today? thanks .
Private Member |
I wonder why the workouts were/are posted so late in the last time…
It’s difficult to stick to the schedule if I want to workout in the morning. In the beginning Zuzka posted around 9 a.m. (I’m living in Austria) and during the last weeks it was between 10 and 11 a.m. :/
Private Member |
It is quite a pain, especially on weekends when I’m waiting on the workouts to be posted so I can do them and get on with my day. Please Zuzka keep them coming earlier, thanks! 😀
Private Member |
I’ll never get tired of saying this: Probably one of the best-looking six-pack out there.
Private Member |
I’m In for Summer shred challenge !!! ^^
Private Member |
viña del mar, chile
I want to read the next schedule of summer shred second week, right now!!!! Hahahhaha!