About the workout schedule

One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

That said, let me give you a few tips:

1. Don’t do 2 high intensity workouts back to back. It’s going to be way more effective if you do each of them with fresh energy, so take at least a few hours in between them. If you’re fresh and strong for each workout, you’ll be able to push yourself harder and thus burn more calories and contract your muscles better. The only exception is Power Yoga. You can do PoYo after any workout since it’s an aerobic based routine focused mainly on stretching and core work.

2. Support your training with proper diet. Read through my Nutrition Guide to get the idea.

3. Track your progress. Always write down your score for every workout. If you see that you’re not beating your personal bests for routines you’ve done in the past, the chances are you’re overtraining yourself instead of getting stronger. If you’re getting fitter, stronger, and faster, it’s going to reflect on your body so keeping track of your times and reps is really important. You should also take measurements with a tape measure, and before and after pictures. Weighing yourself won’t tell you much unless you can track your body fat % which is not easy to do accurately at home.

THIS WEEK IN ZGYM

We have finished the super intense and amazing Summer Shred Workout series, and going back to continue our main menu of workout series such as Body Crush , Cardio Shred, Jump Rope Cardio, Kettlebell workouts, etc. There’s also a brand new Z-Special starting on Sunday – Arm Balance Series which has been requested several times, so I hope you guys will have a lot of fun with it. Last thing I wanted you to know that we’re very close to launching new features to your accounts that you’ve been asking for such as “favorite workouts”, profile photo, and more. It looks like it might be done this week, so fingers crossed!

P.S. Even tho the Summer Shred Series is over, this week’s schedule is packed with X-treme workouts to keep your momentum going. Don’t forget to send your after photos! You have only 2 weeks left to do that and then we’ll have to pick the winners! Yay 🙂

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Monday – Body Crush #20 X  (New in ZGYM)

Your second workout can be Body Crush #3 X

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Tuesday – Summer Shred #1 X (beat your personal best)

Your second workout can be Kettlebell Workout #3

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Wednesday – Beginner Strength # 6 (new in ZGYM)

Your second workout can be Kettlebell Workout All Levels #2

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Thursday  –  Benchmark Workout X (beat your personal best)

Your second workout can be Power Yoga #8 (beat your personal best)

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Friday –   5 Minute Workout #40  (new in Fitness)

Your second workout can be 5 Minute workout #18

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Saturday – Kettlebell workout # 10 (new in ZGYM)

Your second workout can be JRC #3

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Sunday – Arm Balance #1 – All Levels (New in ZGYM)

Your second workout can be Power Yoga # 10 _________________________________________________________

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Workout Schedule for Beginners 

Your goal is to push yourself little more each time you repeat a workout.

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Monday – Beginner Strength #5

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Tuesday – Beginner Cardio #7

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Wednesday – Beginner Strength #6

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Thursday  –  Beginner Cardio #6

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Friday – Beginner Strength #6

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Saturday – Beginner Cardio #7

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Sunday – Arm Balance #1 – All Levels (New in ZGYM)

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.