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ZWOW #6 X
July 09, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Here’s the Mystery Workout I promised you guys 🙂 It’s the good old ZWOW #6. It’s definitely an X if you really push yourself. That’s the power of short circuit workouts. No equipment needed, just a competitive attitude. I don’t ever try to compete with others (cause I don’t like losing..just kidding 🙂 lol), but I do compete with myself on a weekly basis. I don’t always manage to beat my own records but at least I have a baseline and know what to aim for.
I remember how hard this workout felt when I did it the first time, and how difficult it was for me to squat jump or do the burpees fast. I was taking short breaks and rubbing my sore legs already during the second round. I did 4 full rounds, and 4 reps of the Side Burpees in the original video and this week I decided to challenge myself to beat my record. I completed 5 full rounds and the entire set of Side Burpees. I was a little nervous, because I’m in Keto and have felt some decrease in strength when doing my workouts the first week while my body was trying to adjust, but this felt really good. Have fun and let me know in the comments below how you did!
XO Z
Workout Breakdown
3 Pulse Plyo Jumps x 10
Side Burpee x 8
Jump Lunge Kick up x 6
_______________________
10 minute AMRAP
Progress Tracker
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Private Member |
5 rounds + #1 + 4 side burpees. 😊
Private Member |
after beginner cardio #6 😊
Private Member |
vancouver, bc, canada
4 rounds!!
Private Member |
samara, russia
A 10-minute death for legs! Thanks, Zuzka, great workout! I completed 4 rounds.
Private Member |
6 rds plus 5 burpees 🙂
Private Member |
samara, russia
29.01.2016: 96 reps
25.09.2016: 117 reps
15.02.2017: 127 reps
22.03.2019: 129 reps
Private Member |
samara, russia
135 reps
Private Member |
5rounds and 5reps 125 reps👍
Private Member |
5 rounds and 3 reps of 1st ex;
Great finisher after KB workout #27 !
Private Member |
You did good ! Because Suzi workouts are chesty!
Private Member |
massachusetts, united states
YaraFarah thanks for this one, never did this one before. 6 full rounds, whew I’m sweaty!!
Thank you!
Private Member |
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