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5 Minute Fat Burning Workout #42 - Abs and Upper Body
July 16, 2015 | 
Zuzka
Equipment for this workout:
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hey guys, how do you like my new background? We’ve already started the process of moving to our new house and I couldn’t resist to shoot this workout outside by the pool 🙂
Each exercise in this quickie is going to target your core, abs, and upper body. The Pistols and the jumping part of the Burpee will also tackle your legs, so get ready for a serious cardio. It’s a perfect way to raise up your heart rate, and activate your muscles without getting exhausted. This short burst of exercise will give you energy and release the happy hormones for at least a few hours! There is really no reason for you to skip this workout 😉 Have fun!
Workout Breakdown
1. Reverse push ups (or bend over rows) x 5
2. Pistol Squats (you can use weights) x 4
3. Weighted Burpees x 5
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5 min AMRAP
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Private Member |
switzerland/, france
Yowza! It is quite green and so jealous thinking you get to enjoy this everyday! now you have to shoot outside all the time. And no excuse for a Z special in the pool. Most people get to enjoy swimming pool during vacation and workout in the water can be effective… But a la Zuzka is even better: give us your take… Summer Fitfriday
Private Member |
canada
Longest 5min workout ever!! Completed 4 rounds + 4 pistols of round 5. Did body rows (using perfect pull-up bar set to lower bar & bench to bring my feet up), and used 12.5lbs dumbbells through all rounds!!! No modifications. :). Those last rounds of pistols were killer.
Private Member |
Yay, dip station! I love that thing. I so want to buy one, I swear I will one of these days. Your new backyard looks gorgeous and you look very happy. 🙂
Private Member |
switzerland/, france
Zuzka, will you add the dipstation in the “search” tool “by equipment” ? I am using the TRX as alternative and easier to find workouts that will match my equipment when I carry the TRX with me (during travelling or at work over lunchbreak). thanks a lot.
Private Member |
Zuzka, I have a non-workout related question!! I just bought a house with a pool…I want to save some $$$ and do the pool maintenance myself. Do you maintain your pool or do you have a pool service? Once we move in, I can do my workouts poolside just like you!!
Private Member |
Amazing workout as always!!!! Thanks Zuzka 🙂
Private Member |
WHOA !!
10LBS
i tthink 5 rounds + 5 dumbell rows
Private Member |
samara, russia
52 reps (#2: 5 kg dumbbells, #3: 7,5 kg dumbbells)
Private Member |
samara, russia
51 reps (#2: 6 kg dumbbells, #3: 10 kg dumbbells)