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5 Minute Fat Burning Workout #44 - Bikini Ready
August 13, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Have you ever done a workout in your bikini? It actually feels really good 🙂 Especially this one, where we don’t move that much. It’s a super easy routine, that will leave you feeling refreshed and energized. My thighs are still a little bit sore after the 15 Minute Fat Burn we did yesterday, so this is exactly what I needed for my muscle recovery. How about you? How are you feeling? Do you ever get sore as a result of your training? What do you do to feel better?
XO Z
Workout Breakdown
1) Lunge left leg
2) Kneeling Leg lifts – left leg
3) Lunge right leg
4) Kneeling Leg lifts – right leg
5) Toe Tap V-sit alt. legs
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2 rounds
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Private Member |
curitiba, parana, brazil
Hi Zu…done as warm-up 2 rounds…so light…I think I could do it 100 times..kkkk see u, take care.
Private Member |
use it as a warm up love it. thank you
Private Member |
samara, russia
184 reps
Private Member |
samara, russia
204 reps
Private Member |
185 reps in 5 min, but idid as a 15 minburn and did 622 in all
Hot outside and that was brilliant and sweat breaking 👌
Private Member |
warsaw, poland
it was my small addition to FS#12 🙂
Private Member |
massachusetts, united states
So this was my hmmmm, how will I do with something easy for my 1st wo back from Covid. Did well, feelling pretty good, really need some mobility work maybe going to do morning stretch and mobility because my body is killing from sleeping on the couch all week so I don’t get hubby sick. Still have a couple of days left to sleep on the couch, but this will help immensely !!!!!!!!!!!!!!!!!
Thank you!!!!! Yay!! I’m back, heheheheheh,