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Jump Rope Cardio #16 X
August 24, 2015 | 
Zuzka
Workout Routine
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The high knees after doing jump lunges feel as if you have weights on your ankles. It’s a really strange feeling so just be ready for it. Also, the jump rope combo #9 requires a lot of agility and skill with the jump rope and might be frustrating. I suggest you try that combo before […]
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