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5 Minute Hotel Room Workout from Montreal
September 24, 2015 | 
Zuzka
Equipment for this workout:
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5 minute Dynamic Warm Up Routine
27 Squats Warm Up
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15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
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Workout Routine
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This is the workout I did on our trip to Montreal last weekend. We were really busy and tired for the most part. As you can see in the video Jesse passed out on the bed while I decided to do a quick routine just to get my blood flowing and to get energized. There are two ways you can get your energy back, either by having a nap or by doing a quick workout. I prefer to have a nap if it’s an option (who doesn’t?), but when I’m really busy and need to keep working, then workout is a better choice. It works every time. If you ever feel like falling asleep by your desk, try to do 20 burpees and you’ll see how much your energy can change. Have fun and stay active wherever you are! XO Z
Workout Breakdown
- Leg elevated hip raises x 20
- Hand Release Push Ups x 10
- One Leg Elevated Lunge x 20 / 20 (each leg)
- One Leg Elevated Pike Press to Plank Knee Tuck x 5/5 (each leg)
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Try to complete in less than 5 minutes and if you want this workout to burn a lot of calories, then do this circuit 3 or 4 times.
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Private Member |
samara, russia
4:39
Private Member |
samara, russia
4:29
Infernal heat 😈 The palms are sweaty, the floor is wet, I did this workout twice, because the first time my palms slipped terribly during One Leg Elevated Pike Press to Plank Knee Tuck, several times I almost fell face down on the floor, the score: 4:48. I was angry, put on gloves and did the whole workout again 😅 Now I am satisfied and I go to calm down with Power Yoga 42 🙂
Private Member |
massachusetts, united states
Never did this one before and was looking for a little something extra today, this was perfect! Jesse cracked me up taking a nap while you were doing the wo, when my husband and I go to maine snowmobiling I do these types of wo’s in the room and he’s always doing the same thing!!!!!!!!!!!🤣🤪
Thanks for the variety and the laughs Zuzka!!
Private Member |
lake tahoe, nv, usa
hahaha 🙂 guys..
I just did the new Jump Rope Cardio Kettlebell workout and was thinking about you. I haven’t been really doing these jump rope cardio workouts so it almost killed me but I think that you’re going to love it.
Private Member |
massachusetts, united states
I saw it on the schedule and I was soo excited!!