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ZWOW #12 X - Crazy 10 Minute Workout!
October 02, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Sometimes it takes only 10 minutes and basic bodyweight exercises to get you completely wiped out. I love coming back to these old classics and challenge myself to beat my old personal record, because it’s really awesome to see what happens if you stay consistent with your training and fitness. Your body can remain strong and looking fit and healthy for a really long time, if you take care of it. How long have you been keeping yourself in shape? Share your story in the comments!
Workout Breakdown
10 Pistols (bottom switch)
20 Low Jacks
10 Dynamic Burpees
20 Low Jacks
____________
10 Minute AMRAP – as many reps as possible
Progress Tracker
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Private Member |
Wow. That was a tough 10 minutes but super fun.