Site navigation and social media links
100 Rep Workout from Prague
October 17, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 10-15 Minutes
- Dive Bomber Push Burpees x20
- Jump Lunge Side Kick x20 alt.
- Scorpio Push Up to Plank Knee Tuck x20 alt.
- Pistol Squat Jump Up x20 alt.
- Side Plank Leg Lift/Hip Raise 180 Burpee x20 alt.
_________________________
Complete this circuit as fast as you can with proper form.
Hey guys,
I wanted to post this workout yesterday, but I couldn’t because the internet speed in our apartment in Prague where we’re staying right now is really slow. It crashed on me 2 times during the upload. Uploading a 10-minute video takes 4000 minutes. I don’t even know how many hours that is. Hope you will give it a try and have fun. We were out the night before so I was a little loopy but I think that this workout is exactly what I needed to get my energy back for the day.
I had to wear my Uggs for this workout because I didn’t bring any sneakers and the floors were really cold. It looks a little weird, but it worked 🙂 it was actually very comfortable.
P.S. I thought the Prague castle was visible in the video, but when I said “it’s right behind me” all you can see is just a bright light. We took a bunch of pictures so I will share them later with you. It’s really beautiful here.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
Am I missing it?? Or is there not a “mark as favorite” button for this workout??
Private Member |
los angeles, ca, usa
Fixed! 😉
Private Member |
Yay. Thank you😄😄😄
Private Member |
Fun and tough workout! I felt it was upper body heavy!
Private Member |
Awesome! Not an X however it was great to get the heart pumping for sure!
Private Member |
mtl, qc, canada
My arms are burning! Great workout I love it!
Private Member |
curitiba, parana, brazil
Hi Zu…I did this wo today! Fun and hard if we keep a good form. I tried…except for pistols…I think I am really trying hard to keep a good form. Improving in pistols, specially with right leg. Last exercise is lovely. Status: satisfied. My time: 11:01. See you all, take care.
Private Member |
canada
12:54 (no hangover! 😉) That was HARD! My poor arms… And just before I was going to do Arm Balance Challenge #4! Yikes! I’m a bit late to the game, but I committed to giving the series a try to hopefully build up my upper body strength and flexibility. BTW – doing the crow so much has actually bruised my arms a bit. Anyone else run into this problem while doing the series?
Private Member |
12:49 no mods and 3/4 of the way down on the pistols 👊😀👊
Private Member |
Did it 3 times through for 41:17! It was cool!
Private Member |
samara, russia
13:06
Private Member |
13.12
That was a challenge I have to say,kind of a benchmark for me🤔