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1. 

   Private Member  |  February 9, 2018 @ 6:31 am

   Zuzka,

   I’m curious, is it bad to replace one meal a day with one of your smoothies for 7 days in a row? Or even a month? I’ve been alternating the popeye & cherry vanilla protein smoothie (yummy! 😉 ) because it’s just so easy and then I only have to prep and cook 2 meals a day! I use the Jay robb vanilla whey protein powder as I thought it was a good option and really delicious, but I didn’t know if it is bad to “overload” on protein powder (the one I’ve been using that I hope is Zuzka approved) each week of not. I usually use the other two meals for eggs, grass fed beef, chicken or salmon most days in salads & other recipes you post. Any thoughts?

   All the best,
   Katie

2. 

   Private Member  |  February 11, 2018 @ 4:17 pm

   Hi Zuzka, Wondering if I could have your advice…I’m interested in following your diet/lifestyle approach but find keto too rigid and I’m also trying to eat meat only occasionally (actually live in a vegetarian house so I can’t cook meat!) I’ve been looking into the Bulletproof diet as I love bulletproof coffee and the diet approach seems to be a bit more simple. Have you tried this diet? I get intense cravings on my current diet and am finding it hard to lose weight, even with doing your workouts everyday. I also have perioral dermititis so really want to overhaul my diet to help with weight loss and clear skin. Your expertise and experience would be greatly appreciated! Thank you X ps, Your new website is fantastic by the way and I have followed you since I was in university nearly 10 years ago!