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Bunny Slope Workout #11
January 20, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 15-20 Minutes
- Circle Squats with Swiss ball x 10
- Standing toe touches x 10/10
- Back Extensions x 10
- Push Ups x 10
- Swiss Ball hip cross over x 10 alt.
- Swiss ball hamstring curl x 10
___________________
3 rounds for time
Get your exercise ball, light dumbbells and exercise mat ready. Don’t procrastinate, don’t wait to do this workout later or tomorrow. If you want to see results, you have to start acting NOW. I suggest you write these words somewhere where you can see them all day: “Do it now”. Sometimes I write these words on my hand to stay on track with my to-do list, and it’s been quite effective.
This is a workout routine for complete beginners, which you can share with your moms, or anyone who needs to ease into fitness by starting with the basics.
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Private Member |
curitiba, parana, brazil
Hi Zu, I did this one today! Great as always…mostly I did 12 reps of each exercise only last one I did 10…really a great exercise! I loved it and I could feel the burn on butt and lower back much more than when I use Kb. My time was 18:21-3 rounds+120 swings homework with 12kg (I did 4x 30 reps with little break)+ few chin-ups and pull-ups. Still feeling pull-ups are very hard…I guess my new door is higher than the door I was practicing so I can not go all the way up. Anyways…keep going! About homework, one day I did 100 swings but I did not write in the comment, other day I did mixed types of swings and today I did normal swings so I am following it also. A great weekend to all. See u, take care.
Private Member |
québec, canada
Perfect to start working out after a week of beeing sick!
Private Member |
awesome !!
shoulder injury 🙁
9:37!
Private Member |
curitiba, parana, brazil
Hi Zu…nice one I did one round as warm up to warm my joints and release the joints…it is dawn cold here so required! See you, take care.
Private Member |
curitiba, parana, brazil
Hi Zu…today I did this workout again…light, effective and with really nice exercises! My neck is better now and this one was a great treat to my whole body helping to release all thight muscles. I did it after my daily Yoga practice. See you, take care.
Private Member |
samara, russia
11:37