I think this workout is getting really close to an advanced yet still beginner routine. Those of you ZGYM members who have been following my high-intensity workouts, you guys can do the actual exercises that these modifications came from. Here’s an example:

Knee supported side plank leg lift – make it a Side Plank Leg Lift

Kneeling push up – make it a regular push up

You can also add weights to make this workout to match your fitness level. Just remember that Wednesdays are our active rest days, so it shouldn’t be another high-intensity routine. Break a sweat without going out of completely out of breath.

If you’re new here and you like this Bunny Slope Series and want to start exercising on a regular basis, I suggest you pick one Bunny Slope workout a day (at any order you want) and keep with it until you build enough stamina to take on more challenging workouts.