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5 Minute Fat Burning Workout #68
March 31, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys,
Today’s workout is focusing on upper body and abs and I want you to give it a try and not get discouraged by the first exercise. Watch the beginning of the video to see the easier modification for the dynamic push up and don’t be afraid to give it a try. I’ve been thinking today how awesome it is to see how many women of all ages are now interested in fitness and getting strong. It wasn’t like this when I was growing up, and I’m glad that we now know that age is just a number and that it’s never too late to become a strong, and confident woman. If you’ve been working out with me for a while and you’re over 30 please leave me a comment below and let everyone know how much you love your training. I’m pretty sure I’m not the only one over 30 that has fun working out 🙂
Cool Down & Stretching
Workout Breakdown
1. Dynamic Push Ups on yoga blocks x 5
2. Bicycle Toe Touch x 10
3. Side Plank lift (x2) to plank side knee tuck / plank side kick x 5/5
_________
5 min AMRAP
1 round is 25 reps. I did 2 rounds and 1 rep of the first exercise.
Progress Tracker
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Private Member |
curitiba, parana, brazil
Hi Zu…wow…wow…this one was too good! Marked as favourite! Very nice 5 min wo for abs…I can feel the burn now only! Enough for the day…I am tired. See you all, take care.
Private Member |
crazy !!!!!
almost 2 rounds
just 2 reps short!
Private Member |
this workout is cool. Just 5 mins and I am out of breath 😀
Private Member |
samara, russia
46 reps (dynamic push ups without yoga blocks)
Private Member |
massachusetts, united states
Got this wo idea from Tatyana!! Loved this, love the dynamic push ups on yoga blocks, I was good at them I think because of the strengh series!!
Thank you!
Private Member |
54 reps
Plus 10 min of bc31
Great workout
Private Member |
warsaw, poland
61 reps! Beautiful 5 minutes as buy out and wonderful wo for arms and abs 💚