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Abs / Core

Abs / Core

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Representative image for Arm Balance Challenge #12
Arm Balance Challenge #12

Intermediates | Arms / Upper Body

Representative image for Arm Balance Challenge #11
Arm Balance Challenge #11

Intermediates | Arms / Upper Body

Representative image for ZWOW #10 X
ZWOW #10 X

Intermediates | Butt / Lower Body

Representative image for Arm Balance Challenge #10
Arm Balance Challenge #10

Intermediates | Arms / Upper Body

Representative image for Jump Rope Cardio #16 X
Jump Rope Cardio #16 X

X-treme Athlete | Butt / Lower Body

Representative image for Arm Balance Challenge #9
Arm Balance Challenge #9

Intermediates | Arms / Upper Body

Representative image for ZWOW #9
ZWOW #9

Intermediates | Butt / Lower Body

Representative image for Kettlebell Workout #12 – All Levels
Kettlebell Workout #12 – All Levels

Intermediates | Butt / Lower Body

Representative image for Arm Balance Challenge #8
Arm Balance Challenge #8

Intermediates | Arms / Upper Body

Representative image for Jump Rope Cardio #15
Jump Rope Cardio #15

Intermediates

Representative image for Arm Balance Challenge #7
Arm Balance Challenge #7

Intermediates

ZGYM™ Community

Private
On Mobility Drills #33 | Lower Body

Love it Zuzka! Thank you!

Private
On Mobility Drills #33 | Lower Body

This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...

Private
On Mobility Drills #33 | Lower Body

Great idea to hold the kick 😊

Private
On 15 Minute Fat Burn #2 X

This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪

Private
On Mobility Drills #33 | Lower Body

Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...

Private
On Mobility Drills #33 | Lower Body

Excellent mobility drill!!!

Private
On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

Private
On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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