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Killer Legs #8
Intermediates | Sliding Discs
5 Minute Fat Burning Bikini Workout #89
Intermediates | Kettlebells
15 Minute Fit Slide #9 X
Intermediates | Total Body
Stretch & Tone #11
Beginner | Intermediates
Summer Shred #20 X
X-treme Athlete | Jump Ropes | Pull Up Bar
5 Minute Fat Burning Bikini Workout #88
Intermediates | Butt / Lower Body
Upper Body & Abs Inferno #1 X
X-treme Athlete | Arms / Upper Body | Pull Up Bar | Sliding Discs
Stretch & Tone #10
Intermediates
Killer Legs #7 X
X-treme Athlete
5 Minute Fat Burning Workout #87
Intermediates
Z – Special Monster Kettlebell Workout
X-treme Athlete | Kettlebells
Stretch & Tone #9
Intermediates | Hand Weights
ZGYM™ Community
Private
On Body Sculpting Program for Intermediates / Advanced
Ok thank you for that info. I just ordered those bands! I’ll get a kb this weekend and plan on starting on Monday. Do you have any nutrition ...
Private
On Body Sculpting Program for Intermediates / Advanced
Just finished Week 1 Day 1. Going up the stairs after the workout to grab what I needed for the mobility drills was a struggle bus! So jelly. I ...
Private
On Body Sculpting Program for Intermediates / Advanced
Loved it. Specially the last exercise was amazing (i've never done it like this before). Thank you Zuzka for taking such good care for us. ...
Private
On Body Sculpting Program for Intermediates / Advanced
Hello Zuzka ! I just wanted to say thank you for being who you are, i love your energy and of course your workouts ! Hugs and kisses 🤗😘🤗😘🤗 from ...
Private
On Summer Shred #36 X
I used 8,5kg db for ex 1; 14,5 kg for ex 2 and 17 kg kb for ex 3 in part 2... I couldn't live without SS series 😎
Private
On Kettlebell Workout #33
Loved the new kb moves and really was happy about the ab moves in between each kb move. i used 45 lb kb for heavy and my 25 lb kb for the ...
Private
On Body Sculpting Program for Intermediates / Advanced
I am going to go for it. I'm just going to finish the six pack and booty workout to strengthen my core a little more and then I'll be there.
Private
On Body Sculpting Program for Intermediates / Advanced
Zuzka I saw something on instagram about a free fit planner that you created it sounds amazing! Are you planning to share it with Zgym as well?
Private
On Body Sculpting Program for Intermediates / Advanced
Woohoo so excited about this Body Sculpt program! Thank you Zuzka!
