Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Equipment

Equipment

Quick Search

We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Body Crush #32
Body Crush #32

Intermediates | Butt / Lower Body

Representative image for Warrior Wednesday – One Arm Push Up Workout
Warrior Wednesday – One Arm Push Up Workout

Intermediates | Arms / Upper Body

Representative image for Killer Legs #3
Killer Legs #3

Intermediates

Representative image for Cardio Shred #32 X
Cardio Shred #32 X

X-treme Athlete | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands

Representative image for Body Crush #30 X
Body Crush #30 X

X-treme Athlete

Representative image for 5 Minute Fat Burning Workout #68
5 Minute Fat Burning Workout #68

Intermediates | Arms / Upper Body

ZGYM™ Community

private avatar image
Private
On Shelf Booty & Six Pack Program

This one is so hard but so good! Did 125 reps, 70 were hip thrusts with the 44lb kettlebell. Didn't seem like a lot weight although my ...

private avatar image
Private
On Killer Legs #14

Happy New Year everyone! This was a great workout to start the year after all that food. I used only a 10kg KB. Thanks Z.

private avatar image
Private
On Lifted Butt Series #2

I did it today, and it was great feeling!

private avatar image
Private
On Body Sculpting Program for Intermediates / Advanced

Hi , started this program today. Did one round. My goal is to do this program without hurting my self. My focuse is to be consistent. Then as i ...

private avatar image
Private
On Power Yoga #48

Wonderful start to a New Year! Thanks Zuzka. Wishing everyone a heathy and happy New Year,

private avatar image
Private
On Body Sculpting Program for Intermediates / Advanced

THANK YOU, ZUZKA very much for this New Yearś gift for us :-) Have everybody wonderful year. Všechno nejlepší v celém novém roce, Zuzko a díky za ...

private avatar image
Private
On 15 Minute Fat Burn #11 X

My New Year Workout 🥰 I wish all of you wonderful 2025 🥳

private avatar image
Private
On Cardio Shred #50 X

The best start to the 2025 training journey!!!! Warm wishes from Ireland to everyone in this beautiful community ♥

private avatar image
Private
On Beginner Class #1

I'm still here doing this. I love the fact that next day I feel the effect in my limbs and muscles. I don't feel that when I train at ...

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?