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ZGYM™ Community
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On Lifted Butt Series #10 X
20 kg for bi&bo and 30 reps and I added 20 swings with 32kg to buy out; #1 - 12kg, #2 with 8,5kg db (first and last ladder with power band) # ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this one...more please! The bear walk at the end my leg going forward was shaking...obviously something i need to work more ...
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On Z-Shred Super Food Meal Plan
And how do you make all this foods I been so tired with menopause and a teenager lol and a health condition I'm trying to heal from but ...
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On Z-Shred Super Food Meal Plan
I didn't know there was a lot of dairy in this meal plan ! Am I ok to substitute or will it mess up my fat macros? Of course I would ...
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On Low Impact Lower Body #4
45# swings, 25# Cossacks (I did 30 additional 85# deadlifts). Lots of abductions! 6 sets!! 🥵🥳🍑
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On Bosu Balance & Agility #7 X
This was my first time using the BOSU plate in a full workout, and WOW... I absolutely loved it! It was intense and challenging. The first round ...
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On Mobility Drills #32 | Full Body Primal Movement
This was fun and challenging at the same time. I noticed how my right side does not match my left side in terms of flexibility and mobility. I ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this for mobility on my rest day. Got a really hard cramp on my upper abs on the last exercise but I can feel it will get better ...
