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Beginner Cardio #1
Beginner | Jump Ropes
Body Crush #15
Intermediates
Power Yoga #16
Intermediates
Jump Rope Cardio #8 X
X-treme Athlete
5 Minute Fat Burning Workout #25 – Yoga Burst
Warm-up & Cool Down
Beginner Kettlebell #12
Beginner | Intermediates
Cardio Shred #13
Intermediates | Kettlebells
Jump Rope Cardio #7 X
X-treme Athlete
Six:02 Workout #4
5-10 Minutes
Beginner Kettlebell #11
Intermediates
Body Crush #14 X
X-treme Athlete
Power Yoga #15
Intermediates
ZGYM™ Community
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On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
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On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
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On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
Private
On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
