Site navigation and social media links
Beginner Cardio
Entry-level cardio workouts for beginners and people new to working out regularly. These help to develop the strength and confidence you’ll need for the rest of the workout series in the ZGYM.
Workout Series
Beginner Cardio
Beginner Cardio
Entry-level cardio workouts for beginners and people new to working out regularly. These help to develop the strength and confidence you’ll need for the rest of the workout series in the ZGYM.
Beginner Cardio #1
Time: 10-15 Minutes
Fitness Level: Beginner
Equipment: Bodyweight only | Jump Ropes
Beginner Cardio #7
Time: 15-20 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Bodyweight only
Beginner Cardio #8
Time: 15-20 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Bodyweight only
Beginner Cardio #9
Time: 15-20 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Bodyweight only
