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Beginner Strength
Beginners can take their training to the next level with focused training for developing total body strength and tone. Use these workouts to prepare yourself for the more intense programs in the ZGYM.
Workout Series
Beginner Strength
Beginner Strength
Beginners can take their training to the next level with focused training for developing total body strength and tone. Use these workouts to prepare yourself for the more intense programs in the ZGYM.
Beginner Strength #1
Time: 15-20 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Beginner Strength #2
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Beginner Strength #3
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Beginner Strength #4
Time: 15-20 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Beginner Strength #5
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Beginner Strength #7
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Beginner Strength #8
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Beginner Strength #10
Time: 10-15 Minutes
Fitness Level: Beginner | Intermediates
Equipment: Hand Weights
Beginner Strength #21 – Upper Body & Abs
Time: 10-15 Minutes
Fitness Level: Beginner
Equipment: Hand Weights
Beginner Strength #32
Time: 15-20 Minutes
Fitness Level: Beginner
Equipment: Kettlebells | Yoga Blocks
