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Low Impact Lower Body Series
A low impact workout series that targets the lower body. Excellent for those who cannot engage in high impact training such as plyometrics or jumps that could injure or bother the joints. Despite the low impact, the routines are quite effective and will definitely challenge you.
Workout Series
Low Impact Lower Body Series
Low Impact Lower Body Series
A low impact workout series that targets the lower body. Excellent for those who cannot engage in high impact training such as plyometrics or jumps that could injure or bother the joints. Despite the low impact, the routines are quite effective and will definitely challenge you.
Low Impact Lower Body #1
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands | Sliding Discs
Low Impact Lower Body #2
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands | Sliding Discs
Low Impact Lower Body #3
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Resistance Bands | Sliding Discs
Low Impact Lower Body #4
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands | Sliding Discs
Low Impact Lower Body #5
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands
Low Impact Lower Body #6 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Kettlebells | Resistance Bands | Sliding Discs
Low Impact Lower Body #7
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands
Low Impact Lower Body #8
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Kettlebells | Resistance Bands | Sliding Discs
Low Impact Lower Body #9
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Resistance Bands
Low Impact Lower Body #10
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Exercise Ball | Kettlebells | Resistance Bands | Sliding Discs
Low Impact Lower Body #11
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights | Kettlebells | Resistance Bands
Low Impact Lower Body #12
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Chair | Kettlebells
Low Impact Lower Body #13 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Resistance Bands | Sliding Discs
Low Impact Lower Body #14
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Chair | Resistance Bands
