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Power Yoga

Elements of bodyweight exercise and yoga blend together for a series of slower paced workouts that work your core, balance, flexibility, and functional strength. Perfect for active recovery days or when you need to take your training down a few notches.

Workout Series

Power Yoga

Power Yoga

Elements of bodyweight exercise and yoga blend together for a series of slower paced workouts that work your core, balance, flexibility, and functional strength. Perfect for active recovery days or when you need to take your training down a few notches.

Representative image for Power Yoga #1

Power Yoga #1

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #2

Power Yoga #2

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #3

Power Yoga #3

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #4

Power Yoga #4

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #5

Power Yoga #5

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #6

Power Yoga #6

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #7

Power Yoga #7

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #8 – Lifted Butt Series

Power Yoga #8 – Lifted Butt Series

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #9

Power Yoga #9

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #10

Power Yoga #10

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #11

Power Yoga #11

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #12

Power Yoga #12

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #13

Power Yoga #13

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #14

Power Yoga #14

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #15

Power Yoga #15

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #16

Power Yoga #16

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #17 – Stretch & Tone

Power Yoga #17 – Stretch & Tone

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Hand Weights

Representative image for Power Yoga #18

Power Yoga #18

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #19 – Core strength, Flexibility, and Handstand

Power Yoga #19 – Core strength, Flexibility, and Handstand

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #20

Power Yoga #20

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #21

Power Yoga #21

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #22

Power Yoga #22

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #23

Power Yoga #23

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #24

Power Yoga #24

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #25

Power Yoga #25

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #26

Power Yoga #26

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #27

Power Yoga #27

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #28 – Deep Stretching Hips and Hamstrings

Power Yoga #28 – Deep Stretching Hips and Hamstrings

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #29 – Foam Rolling For Flexibility

Power Yoga #29 – Foam Rolling For Flexibility

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #30

Power Yoga #30

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #31

Power Yoga #31

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #32

Power Yoga #32

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #33 – Front Split Training

Power Yoga #33 – Front Split Training

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #34

Power Yoga #34

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #35 – Stretching for Side Split

Power Yoga #35 – Stretching for Side Split

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #36 – Back bends for beginners

Power Yoga #36 – Back bends for beginners

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #37

Power Yoga #37

Time:

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #38

Power Yoga #38

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #39 – Backbend Practice

Power Yoga #39 – Backbend Practice

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #40

Power Yoga #40

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #41

Power Yoga #41

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #42

Power Yoga #42

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #43 – Stretching for Side Splits

Power Yoga #43 – Stretching for Side Splits

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #44

Power Yoga #44

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #45

Power Yoga #45

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #46

Power Yoga #46

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #47

Power Yoga #47

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #48

Power Yoga #48

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #49

Power Yoga #49

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #50

Power Yoga #50

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #51

Power Yoga #51

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #52

Power Yoga #52

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #53

Power Yoga #53

Time: 15-20 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #54

Power Yoga #54

Time: 10-15 Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #55

Power Yoga #55

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #56

Power Yoga #56

Time: 20+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

Representative image for Power Yoga #57

Power Yoga #57

Time: 30+ Minutes

Fitness Level: Intermediates

Equipment: Bodyweight only

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