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Power Yoga
Elements of bodyweight exercise and yoga blend together for a series of slower paced workouts that work your core, balance, flexibility, and functional strength. Perfect for active recovery days or when you need to take your training down a few notches.
Workout Series
Power Yoga
Power Yoga
Elements of bodyweight exercise and yoga blend together for a series of slower paced workouts that work your core, balance, flexibility, and functional strength. Perfect for active recovery days or when you need to take your training down a few notches.
Power Yoga #8 – Lifted Butt Series
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Power Yoga #17 – Stretch & Tone
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Hand Weights
Power Yoga #19 – Core strength, Flexibility, and Handstand
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Power Yoga #28 – Deep Stretching Hips and Hamstrings
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Power Yoga #29 – Foam Rolling For Flexibility
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Power Yoga #33 – Front Split Training
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Power Yoga #35 – Stretching for Side Split
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Power Yoga #36 – Back bends for beginners
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Power Yoga #39 – Backbend Practice
Time: 20+ Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
Power Yoga #43 – Stretching for Side Splits
Time: 15-20 Minutes
Fitness Level: Intermediates
Equipment: Bodyweight only
