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Weekly ZGYM Workout Schedule – The Week Of February 4th
Workout Schedules | February 04, 2018
I'm posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Here's the entire list of my EXERCISE EQUIPMENT
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Monday
Workout: Beginner Cardio #4
Duration: 20 minutes
Equipment:
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Tuesday
Workout: Tabata Fit Slide Beginners #6
Duration: 10-15 minutes
Equipment:
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Wednesday
Workout: Legs Like a Dancer #4
Duration: 20 minutes
Equipment:
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Thursday
Workout: Beginner Cardio #12
Duration: 10-15 minutes
Equipment:
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Friday
Workout: Beginner Kettlebell #11
Duration: 10-15 minutes
Equipment:
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Saturday
Workout: Bodyweight Beginner #4
Duration: 15-20 minutes
Equipment:
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Sunday
Workout: Power Yoga #5
Duration: 15-20 minutes
Equipment:
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Monday
Workout: Black Diamond #5 – Upper Body & Abs
Duration: 20 minutes
Equipment:
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Tuesday
Workout: HeartBreaker Body #6
Duration: 10-15 minutes
Equipment:
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Wednesday
Workout: Stretch & Tone Cardio #8
Duration: 20 minutes
Equipment:
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Thursday
Workout: Jump Rope Cardio #15
Duration: 10-15 minutes
Equipment:
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Friday
Workout: 8 Minute Tabata #2 X
Duration: 5-10 minutes
Equipment:
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Saturday
Workout: Lifted Butt Series #16
Duration: 20 minutes
Equipment:
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Sunday
Workout: Stretch & Tone #42
Duration: 20 minutes
Equipment:
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Monday
Workout: Upper Body & Abs Inferno #4
Duration: 20 minutes
Equipment:
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Tuesday
Workout: HeartBreaker Body #6
Duration: 10-15 minutes
Equipment:
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Wednesday
Workout: Stretch & Tone Cardio #8
Duration: 20 minutes
Equipment:
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Thursday
Workout: Jump Rope Cardio Fit Slide #1 X
Duration: 15-20 minutes
Equipment:
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Friday
Workout: 8 Minute Tabata #2 X
Duration: 5-10 minutes
Equipment:
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Saturday
Workout: Lifted Butt Series #16
Duration: 20 minutes
Equipment:
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Sunday
Workout: Stretch & Tone #42
Duration: 20 minutes
Equipment:
Workout Programs for Beginners
If you're a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts, Jump Rope Cardio, etc.
If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!
Here's a 12 week Cardio & Strength Starter Program - If this program turns out to be too hard, you can do the free 9 week Bunny Slope Program for complete Beginners.
Related Posts
-
Body Sculpting #6 | Lower Body
Intermediates | X-treme Athlete
-
Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
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Body Sculpting #1 | Lower Body
Intermediates
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Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
Private Member |
Zuzka,
I’m curious, is it bad to replace one meal a day with one of your smoothies for 7 days in a row? Or even a month? I’ve been alternating the popeye & cherry vanilla protein smoothie (yummy! 😉 ) because it’s just so easy and then I only have to prep and cook 2 meals a day! I use the Jay robb vanilla whey protein powder as I thought it was a good option and really delicious, but I didn’t know if it is bad to “overload” on protein powder (the one I’ve been using that I hope is Zuzka approved) each week of not. I usually use the other two meals for eggs, grass fed beef, chicken or salmon most days in salads & other recipes you post. Any thoughts?
All the best,
Katie
Private Member |
Hi Zuzka, Wondering if I could have your advice…I’m interested in following your diet/lifestyle approach but find keto too rigid and I’m also trying to eat meat only occasionally (actually live in a vegetarian house so I can’t cook meat!) I’ve been looking into the Bulletproof diet as I love bulletproof coffee and the diet approach seems to be a bit more simple. Have you tried this diet? I get intense cravings on my current diet and am finding it hard to lose weight, even with doing your workouts everyday. I also have perioral dermititis so really want to overhaul my diet to help with weight loss and clear skin. Your expertise and experience would be greatly appreciated! Thank you X ps, Your new website is fantastic by the way and I have followed you since I was in university nearly 10 years ago!