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1. 

   Private Member  |  February 5, 2018 @ 8:58 am

   Hi Zuzka, many greetings from Czech Republic :-). Thank you for very nice and useful coffee talk. I am very happy you shared with us what you exactly currently eat.

2. 

   Private Member  |  February 5, 2018 @ 9:16 am
   tokyo

   I’m gonna like this week, very dynamic! and I just got myself ankle weights, can’t wait to premier them 😀

3. 

   Private Member  |  February 5, 2018 @ 10:06 am

   Hello Happy Week! Could you all please give me a bit of advice….do you think eating two madjool dates and 2 bananas daily would contribute to cellulite getting worse? i have really noticed all my thighs are dimply i recently turned 33 is it age? lol, i want a nice glow, anti age diet, i feel like my carbs have been out of control and my belly is very stubborn to get rid of fat, i do have loose skin i think as i have had three daughters 2 by c/section i just dont know if it is loose skin or really stubborn fat? i have also been lacking protein in my diet? ahh confused.com would appreciate some imput!! omg i so want to do the roll back into downdog thats awesome!!! xox Thanks for a great week to look forward too xoxox

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     Private Member  |  February 5, 2018 @ 10:19 am

     my example of eating and working out in a typical day really honest : – wake around 6am,
     7:30am -8am – apple cider vinegar 1 cup of ginger and lemon tea 1 cup of decaff coffee, soya milk 1/2 teaspoon agave nectar
     8:30 am – walk my girls to school all in 20 minutes walk
     09:30-10am – 2 cups decaff coffee 1 herbal tea
     10am – 11 am- workout 20mins intense rest yoga herbal tea
     11:30 am – 2 medjool dates, banana, 1/4 cup coconut yoghurt, tablespoon almond butter, herbal tea
     1:30pm – 15min intense workout 15 min yoga stretch
     2:30pm – cereal bar herbal tea
     2:45 – 3:30pm collecting girls from school
     always a quick yoga flow 5-10min with decaff coffee
     6pm-7pm dinner, fish, steamed veg (carrots, broccolli, peas,) roasted potatoes, cheese on fish
     7pm -9:30pm devil comes out, 2 bars of chocolate, 4x biscuits, yoghurt……. THIS IS HONESTY which is eye opening ………………

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       Private Member  |  February 6, 2018 @ 8:57 am
       zagreb, croatia

       Where is bf and lunch here? No wonder you eat to much in the evening.

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       Private Member  |  February 6, 2018 @ 5:01 am

       Too much coffee. Decaf is not healthy (is actually even worse than normal)… trust me I used to work as a barista. No wonder you have celulites. Also you miss meals during the day.

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         Private Member  |  February 7, 2018 @ 10:23 am

         i have a very dysfunctional perception on my diet, i am scared to eat too much then i eat way to much chocolate at night, really i honestly thought decaff was better… omg thank you x really hate my body just now x

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     Private Member  |  February 6, 2018 @ 8:54 am
     zagreb, croatia

     My celulit increased when i my tyroid slowed down.

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       Private Member  |  February 6, 2018 @ 10:17 am

       yeah your right i dont eat enough during the day having it all written in front of me gives me answers, i do wonder about my thyroid function, i had tests but doctor advised in the “normal range”

4. 

   Private Member  |  February 5, 2018 @ 12:19 pm

   I wish I could do that roll into downward dog thing ! I am not advanced flexibility wise so clearly, that’s where I need to focus! I’ve been working through stretch & tone and power yoga and can’t wait to be more flexible. I am doing keto too so thank you for the suggestions! I love your keto recipes! Thank you for another exciting week!!

5. 

   Private Member  |  February 5, 2018 @ 1:26 pm

   Thank you for the extra focus on the roll over move, I’m really looking forward to the next routine in the FS series.

   Will you be posting more of your daily keto meal plans? The run through you gave here was really interesting – I’m fascinated that you feel so satiated on so little and am tempted to give it a go once I’ve stopped breastfeeding. 😊 x

6. 

   Private Member  |  February 5, 2018 @ 2:13 pm

   Hi Zuzka, Thanks for sharing. Love your coffee talks! By the way, I added the plow roll into downward dog & the scorpio forearms today. Loved it! 🙂 Also, this week schedule is looking pretty awesome. Thank you & happy Monday! xoxo

7. 

   Private Member  |  February 5, 2018 @ 2:33 pm

   Hi Zuzka,
   Could you PLEASE design a Keto diet or meal plan for purchase from you?

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     Private Member  |  February 5, 2018 @ 8:09 pm
     lake tahoe, nv, usa

     I’ll work on it 🙂

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       Private Member  |  February 5, 2018 @ 7:52 am

       oh yes! Keto meal plan from you with a plant based option would be something I’d definetely go for!

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         Private Member  |  February 6, 2018 @ 9:01 am
         zagreb, croatia

         I tried keto plant based and found it very difficult and too restrictive.

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           Private Member  |  February 6, 2018 @ 9:25 am

           yeah you are probably right…it doesn’t look sustainable in the long run..

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       Private Member  |  February 10, 2018 @ 5:33 pm

       Hi Zuzuka

       Loved your keto diet sharing in this week’s Coffee Talk. Now that your doing more keto and more plant based keto eating I would love to see your food journals again on your site with these examples. Would also love a a keto vegan/plant based meal plan for purchase. You can expand your repitoire. Lol you’re doing great stuff love your workouts as well.

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         Private Member  |  February 11, 2018 @ 12:45 pm

         I will definitely get the keto plant based meal plan if Z designs one. 😃 This approach is very interesting. I like keto, but I don’t like the part where I eat too much meat, so the plant based one sounds perfect. 😊

8. 

   Private Member  |  February 5, 2018 @ 2:44 pm
   redmond, oregon, united states

   How often do you recommend going back and forth from keto diet to your plant based diet? I am currently doing your plant based meal plan and was curious after the 8 weeks, would it be good to go right into keto? Thanks Zuzka. Really appreciate your time.

9. 

   Private Member  |  February 5, 2018 @ 4:11 pm
   scottsdale, az, usa

   I loved your coffee talk about the keto diet! Do you have the recipe to share with us for your keto bowl? It looks so delicious! Also, I know that drink tons of water daily, is there a certain water filter you use for your water?

10. 

    Private Member  |  February 5, 2018 @ 5:26 pm
    peoria, az, usa

    Please, Please share the recipe for the Keto bowl. I make a similar bowl but it is not nearly as involved as the one you showed. I am apprehensive about this week because I struggle so much with flexibility. I do note that I am getting better but it is so hard for me. Today, I did a bridge push up for the first time in our workout and I was able to get both feet flat on the floor in downward dog so I am definitely improving. Thank you Z